Podcasts

 Have you ever looked at the scale, seen the number going up and thought, what the--how is this...

 If I gave you 45 minutes and told you could either go for a run, get on the treadmill, take a...

 Was it a bowl of cereal? Maybe a banana, some coffee, and nothing else? Now here's the real...

 Have you ever stepped on the scale? Seen a number you weren't expecting and my metabolism must...

 How many Mondays have you told yourself this time I'm really going to do it. This Monday I'm...

 Women over 40 shouldn't do intense workouts. don't lift too heavy, don't do hiit, don't run....

 Today I want to talk about something that I know might be a little controversial. GLP1...

 Have you ever felt like you're doing everything right? You're trying to eat healthier, you're...

 Have you ever looked back at the woman you were 10 or 20 years ago and thought, why was it so...

 I can never eat pizza. No more ice cream, no more birthday cake, no chocolate. If that's what...

 Have you ever woken up already? Feeling tired? You're pushing through the day. You're taking...

 Have you ever said I just need more motivation? I'm going to be completely honest, right now I...

 Have you ever thought, I've been walking every day, so why am I not losing any weight? The...

 Have you ever looked in the mirror and wondered where on earth did this belly fat come from?...

 The number one mistake busy women make when it comes to their health-it isn't eating too much....

 Have you ever heard the expression or someone say, no pain, no gain? If exercise hurts, it must...

I was a little nervous about today's topic about weight loss. It can bring up frustration,...

Most people think they need an hour for their workouts.15 to 30 minutes can change your life. One...

 You don't need more motivation. You do need a better system. Motivation is unreliable. You don't...

What if I told you the real reason people fail at fitness is not because they lack discipline?...