Services
Tailored Personal Training Portland ME Programs Designed for Your Unique Needs
We provide tailored programs to fit your needs whether they be specific to weight loss, strength training, core & balance, mobility or all the above using our Fun-First Approach™. We also create nutrition programs that focus on clean eating, mindful eating, meal prepping and macro portion control based on your specific goals and season of life. Our Personal Training Portland ME women trust will create a program that truly fits your lifestyle and goals.
Proven Methods Backed by Experience and Science
Our method of training (which has been adopted from the OPT Model of the National Academy of Sports Medicine (NASM)) along with Vanessa’s experience as a Doctor of Physical Therapy (since 2011), Licensed Massage Therapist (since 2008), Master Personal Trainer via NASM (since 2021) and experience as a Pilates and Zumba Instructor, has been tried and tested to work for over ten years on people ranging from thirteen to eighty three years old. Get results with a Personal Training Portland ME women recommend, backed by science and experience.
Helping Women from All Walks of Life
Vanessa has worked with women who have never exercised before and zero experience following a program let alone step into a gym, women who have tried everything and wanted something that would work, high school and college athletes (track & field, basketball, drossage, volleyball, dancers, figure skaters), prenatal and postpartum women, women who wanted to build muscle, women who had small to large weight loss goals, women with disabilities (deaf, paraplegic, stroke victims, traumatic brain injuries) as well as women with medical concerns such as diabetes, high blood pressure, depression, anxiety, seizures, auto-immune disorders, post op total knee replacements, knee scopes, hip replacements or hip repairs, shoulder surgeries, rotator cuff surgeries, shoulder or neck pain and limitations, frozen shoulders, arthritis, PTSD.
A Program That Fits, Just Like It Should
The tailored programs ensure a correct fit as we all know how uncomfortable, awkward or frustrating it can be to wear something that fits too small, too big or does not suit the individual’s need for their lifestyle or need for a special occasion using our Fun-First Approach™. This same idea goes with the program’s designed by Vanessa. It is only a win if it is a win for the client. And we grow with the client as you can see from some of our reviews. The program will change over time as appropriate so that it is still challenging but do-able resulting in success and results.
Enhancing Your Fitness Journey with Essential Oils
Many of the clients also enjoy the pure essential oil (made by DoTerra) that Vanessa offers for muscle recovery after a workout (post workout), for aromatherapy to either prepare the mind to engage in a workout and increase alertness, motivation, energy, or to help with a sleep routine and assist the mind to relax and promote deep breathing exercises using our Fun-First Approach™. Oils can be used for other health benefits and for those that are interested in learning more to assist with their overall well being, Vanessa can help incorporate use of these oils into their day to day activity to fit their needs, goals, and schedules in a simple way. The sense of smell is our strongest sense and has a direct effect on our Limbic System and can really help our mood, emotions and habit training. Many do not realize how very under utilized it is but Vanessa with her knowledge is here to help. You will be successful using our Fun-First Approach™. Experience a holistic approach with a Personal Training Portland ME women trust for total well-being.
A Simple and Fun Way to Get Started
Most people don’t really know where to start in a workout program but with this easy-to-follow routine that is customized for each person, it’s easy to get going. The process includes many different kinds of activities to keep your body guessing. The goal is that every month, after a weigh and measure, your program will change so your body has a hard time adapting thereby speeding up results. It has to do with Frequency, Intensity, Time, Type and Enjoyment using our Fun-First Approach™.
The Power of Community and Support
Most people forget the Enjoyment part but when we do our health assessment we ask what activities like to be enjoyed and we incorporate that into the workout routine so you can feel like you are having fun. But best of all is the community aspect of this program. No one likes to feel isolated. With our closed groups on Facebook, weekend meetups, weekly live workouts, you should not feel alone in this fun workout that Vanessa and the team put together for you using our Fun-First Approach™. Everyone is excited that there is a place now for normal women to come together without fear, not “looking the part” or “being an athlete.” We are all athletes when we are working together with a fitness program that is custom made for you. Join a community led by a Personal Training Portland ME women rely on for motivation and encouragement.
A Program That Works for Everyone
But like every athlete, there is a warmup, there is a cool down, there is some resistance weight training, there is some cardio, there is some light HIIT, there is progress. We couldn’t do this without our clients and friends having fun and confiding in us their deepest desires to be a better version of themselves than they have had in a long time. It’s not about the slickest washboard abs or the curviest curves. It’s about being better than the day before and it’s you and against you. You against you. Vanessa and you against you. You’ll do this because Vanessa is excited to get you going using our Fun-First Approach™! Work with a Personal Training Portland ME women trust to become the best version of yourself.
Now Is Your Time to Take Action
All you have to do is complete the form below and we can definitely start you on your fitness community journey that many people are on. Join our community and be Vanessa Fit, Vanessa Strong, Vanessa Committed, and Vanessa Powerful… Do you know you are lapping everyone who is sitting on the couch? This isn’t a sprint but a marathon! Your best years and days are before you. You could do anything right now but you’re listening to your inner voice to give this a shot. Give Vanessa a chance and these Services that are offered are more services that are offered in most businesses. Personal Training is included so what do you have to wait for! Let’s go and get this done! Because the only person you have to look in the mirror with is yourself. You can’t escape the fact that you’ve been waiting for this moment! This is the moment you’ve been waiting for and this is the moment you’ll get using our Fun-First Approach™! We’re excited for this journey that you will take and get going. Do not wait! Act now and this new life will be yours. Our services will totally surpass anything you’ve done before and it’s with Vanessa. Vanessa is giving back to the community by showing others how you can get what Vanessa has figured out using our Fun-First Approach™. Let’s not wait one more day but in the words of Arnold Schwarzenegger, Let’s DO IT NOW!