Before / After
Jill W.
“I have lost 100lbs and over 60 inches. I went from having difficulty walking to the mailbox to being able to run/walk 5Ks and enjoy the outdoors with family and friends. Vanessa is one of the trainers that I can still hear in my head even when I am not with her. She has not only the knowledge but a gift to connect with people.”
Jessica L.
“This is more than weight loss. It’s overcoming. It’s loving who you are in every season. It’s the courage you build with every workout and new habits for a stronger and healthier you. And it is also sharing your journey to inspire and help others.”
Khara D.
“I have lost about 60lbs since working with Vanessa but most importantly I have gained strength, confidence and knowledge with exercise and nutrition. Her energy is contagious.”
Kim V.
“I worked with Vanessa in the gym and also online. I have lost inches and weight and have more confidence in the gym and beyond.”
Carolyn A.
“Vanessa listened to my goals and always made changes as needed to fit my schedule and demands. I have built endurance and muscle and have learned so much in terms of strength training that I feel way more confident using free weights, machines, etc.
“Vanessa helped me to get to my most fittest where I was working at max weight. She also tailored my workouts during my very first pregnancy where I felt strong and safe throughout. And helped me during my postpartum season as well. She knows what she is doing.”
Liz W.
“I lost 25 lbs, gained confidence and now I lift like a champ and kickbox like a boss.”
Halla Mhawesh
Victories
Kalee
“Having a structured plan made for my body makes a difference. Every month it changes and within these last 4 – 5 weeks I lost 13pounds and a total of 15inches.”
Yao
“I was already making changes to her diet and habits, but knew that the one thing missing was to move more and workout. In 4 weeks has lost 13 lbs and 7.85 inches.”
Linda K.
“Changing my workouts each month has helped me not get bored and having structure makes exercise easier. I added in Vanessa’s interval classes (FITT Factor) and lost a total of 9 inches and 7lbs within 4 weeks.”
Rachel N.
“Within the first 3 months I am down a total of 18.8 pounds and 12.8inches but more importantly my mood and mental space has improved.”
Heather
“In just 4weeks with a tailored program based on my goals, needs and time constraints I lost 16lbs & 12.75inches. The best part I am feeling better.”
Debbie G.
“I love everything about the workouts! (except abs, but I need them the most!) The best part is the accountability & encouragement. Vanessa, you got me unstuck & you keep me going. Thank you!”
Proof That Our Program Works
In this gallery of who we worked with, you’ll see many transformation pictures of many people we worked with. They are here for you to scan and look at. They are for proof that our system indeed works. If you want to train with a Personal Training Portland ME women trust, this gallery proves that our methods deliver real results.
The Key to Success | Follow the Program
But this only works if people work our system. Vanessa is dedicated to getting you the workouts and nutrition so you can be the best version of yourself that you can be, however, if you don’t do those things that Vanessa told you to do then you’ll waste your money. And you won’t be featured in this gallery. Again, this is a gallery that gives you so much in terms of proof, social proof, that our program indeed works. A Personal Training Portland ME women rely on can guide you, but only if you commit to the plan.
Why You Should Be in This Gallery
Have you ever done a program that didn’t work? Not really, because either you do the program and it works, or you don’t do the program and that in itself makes it so it doesn’t work. Your inaction made the program not work but if you actually did the program it would work and you would be featured in this gallery. Your transformation is waiting, and a Personal Training Portland ME women recommend will help you achieve it.
Your Transformation Starts Here
There are so many things that you are called to do but you can’t do all of them. However, being a part of this gallery is probably a good idea. You are going to have compelling before and after and show everyone your hard work actually paid off. This is the fun part. Maybe working out isn’t fun for you so that is why you quit in the past. However, what kind of story does that create for you? Not a very intriguing one. You are your worst enemy or your biggest advocate. You are the hero for your own story. If this is something that you really want to do then you will get it done and we are with you to help you. We’ve helped hundreds of clients over the years and you are no different. People don’t care what you say you will do but only what you do. That’s it. Work with a Personal Training Portland ME women trust, and turn your fitness goals into reality.
The Victory Board | Your Ultimate Goal
So when are you going to get onto the Victory Board. This is to show others your victory and get status in the world. This is the best victory you could have. This gallery is full of victories of our top clients over the years and you’ll add to it in as little as one month. Perhaps two months but all you have to do is just do it. Like some popular company that makes a shoe and has many galleries where you can see their products. You are amazing to want to get on this gallery Victory board. The board you want is the Victory Gallery board, not the law board, or the physical therapy board but the Victory gallery board. You will definitely succeed as Vanessa will make sure that you have motivation for days and that this motivation will sustain you because you don’t want to let Vanessa down and she does not want to get let down. We are not in the business of taking money without something tangible to show for it. We will not take your money when you don’t get any results. We get more out of you being successful than taking your money. Money is a filthy word if it is not attached to success or results. So do not entertain the thought that you will not get results if you hand us money to get said results. You will definitely get results and those results will get posted to the Victory Board and you will be successful as you have determined in your heart to be successful right when you came to this Gallery Victory Board to see what others have done in order for you to copy their results. A Personal Training Portland ME women count on for success will be there every step of the way to get you on the Victory Board.
Success Leaves Clues—Follow Them
Nothing in this world is a new idea. So you have chosen to steal like an artist and copy success from others. Success leaves clues and you have most definitely figured out that all you have to do is take the plan that Vanessa gives you and you will succeed. Do not miss your weigh and measure. Do not miss your live workout with Vanessa. And do not miss your workouts because Vanessa will be very sad and will be upset that you chose to waste her time. Vanessa did take your hard earned cash in exchange to give you the best results possible and if you don’t get the best results possible, it’s because you didn’t follow the program or there was an Act of God event in your life. But we probably blame the former. That is why we have a Gallery on our Victory Board that shows that this is a doable proposition for you to get on this yourself. This is too easy to do. You just have to have a date with yourself and make sure you do the program that Vanessa gives you. You have no excuses not to get up there yourself. Follow the guidance of a Personal Training Portland ME women trust, and you’ll see the same incredible results.
No Excuses, No Regrets
Do you know what happens when you don’t get on the Victory Board Gallery? Nothing. Nothing will happen and you won’t be remembered. You must push through the incessant crazy fun workouts that need to happen in order for you to get what you want. Vanessa wants what you want, to succeed. Didn’t you know that Vanessa wants you to succeed? You are important and successful already, although not as successful as you could be if you got on this Victory Board Gallery. So let’s not make Vanessa sad, angry, confused, annoyed, depressed, (although Vanessa doesn’t get depressed because she loves life and does not have time to get depressed). So get on the Victory Board Gallery already! With a Personal Training Portland ME women recommend, your success story is just a workout away.
Vanessa is Waiting for You at the Finish Line
Vanessa will be waiting at the finish line for you when you get to the finish line. And then do you know what happens? You start the next race and begin again for another goal. Goals we set are goals we get so lets start today in getting your transformation and placed on this Gallery that is also a Victory Board! Let’s do it! Your journey begins today, train with a Personal Training Portland ME women rely on and claim your place on the Victory Board.