How It Works

How It Works | The Personal Training Portland ME Process At VC Fitness

Step One

Claim your Free Consultation where we talk over the phone about you (what season of life you are in, i.e are you in school full time or part time, do you work full time or part time, are you a parent, are you a caregiver, are you retired or are you just starting your career, have you ever had an exercise program before, have you ever worked out before or used gym equipment etc), your top 3 goals (what does your best self look like and feel like, mental health, sleep goals, energy during the day, specific goal like 5K doing a push up or pull up), your schedule (when will you workout, the frequency during the week and what time(s), your workout environment (indoor gym, outdoor workouts, accessibility to gym, exercise at home, workouts on the road workouts, etc), your support or lack thereof (this includes friends, family, coworkers), your likes and dislikes with fitness and wellness in terms of preferences (dance workouts, circuit workouts, strength training, cardio, pilates, yoga, HIIT, low tempo, walking workouts, muscle specific, muscle confusion, exercises on machines vs floor vs free weights, etc) your expectations with being coached (on a scale of 1-10 how intense of a coach do you want me to be, have you worked with a coach before), what has your experience been like with exercise and working out before today, some medical history along along with anything else that will help me meet you where are at to get you to where you want to be using our Fun-First Approach™. A Personal Training Portland ME women trust will guide you through this process to ensure a perfect fitness fit. By the conclusion of step one we will see if we are a good fit for one another.

Step Two

Together we go through and get your baseline metrics (weight, measurements (chest, arms, waist, hips, thighs, calves), body fat %, endurance, PAR-Q, Push ability, Sit Up ability), photos, balance assessment, and functional assessment to observe movement patterns, range of motion and compare left vs right side. All this will be unique to each individual client based on goals and availability using our Fun-First Approach™. Typically this is done via video like zoom and/or phone. With a Personal Training Portland ME women recommend, you’ll get a customized approach tailored to your unique needs.

Step Three

Your workout plan of exercises is put together based on the above information using our Fun-First Approach™. Before each workout on week one you will be able to prep with Vanessa over the phone to ensure confidence. And after the workout you will send her a quick reflection of the workout via text or call that will talk about highlights and questions. The post workout reflections will continue on after week 1 until week 4 using our Fun-First Approach™. Metrics will be done again as applicable after the first thirty days. After 30 days there will be a changing of the program as well as appropriate. This continues as we strive to grow with you as you grow and become healthier, stronger, more energetic, feeling confident and beautiful in your own skin using our Fun-First Approach™. Boom. Your fitness journey starts with a Personal Training Portland ME women count on for expert guidance and motivation.

What you can Expect:

Results! Results!! Results!!! You can also expect to have fun and have help from a Doctor of Physical Therapy who is also a Master Certified Trainer through NASM, and has been helping people achieve their goals (inside the gym and outside the gym) for over ten years so you are not trying to figure it out on your own by yourself using our Fun-First Approach™. Teamwork makes the dream work and we will help you get unstuck and into a rewarding groove that will work out for you, pun intended! A Personal Training Portland ME women trust will help you stay on track, stay accountable, and see results.