If you are looking for proven methods of Personal Training Portland ME area adopted from the OPT Model of NASM, then the VC Fitness studio is just for you. Vanessa Carlson is a Dr. of physical therapy, a licensed massage therapist, and master personal trainer via NASM as well as an experienced Zumba and Pilates instructor. With over 10 years experience, she has taken her tested proven methods and help transform the fitness program for women ranging from the young age of 13 to the Beautiful age of 83 years old. She gets results with her women and her methods as they are backed by science and experience.
Vanessa Carlson is a master Personal Trainer via NASM since 2011 and her Personal Training Portland ME VC Fitness studio features the proven training method backed by science and experience. She provides tailored programs to fit your needs where they are specific to weight loss, strength training, core & balance, mobility or all of the above. Her Fun-First Approach in creating nutrition programs that focus on clean eating, mindful eating and meal prepping as well as micro portion control for your specific needs is a program that fits your lifestyle and goals. Contact her today to schedule your $1consultation.
Personal Training Portland ME showcases the amazing women of VC fitness. Come experience the highest and most reviewed women’s personal trainer in the Portland area. You can book your first session for just one dollar this is a high-end, classy fitness brand that redefined what it means to be a strong woman and graceful. Whether you’ve never step foot in a gym before or your seasoned athlete, you will be empowered by your own strength, health and joy through this fitness and wellness journey. The training will be tailored to your specific lifestyle needs for the year working out in Studio or in the comfort of your own home.
VC Fitness in the greater Portland area specializes in personal training that is tailored to fit your real life needs and goals. Vanessa and her team of personal trainers specialize in developing beginner- friendly workouts for everyday women as well as empowering others to find their strength and health through tailor-made more intense workouts. Experienced their Fun – First Approach to fitness as they provide high-quality one-on-one mentoring, weekly fitness, coaching, and convenient fitness memberships for the classy woman who wants a workout tailor made just for her. Get in touch with them today and schedule your initial consultation for just $1.
Explore the VC Fitness website and see the difference Vanessa Carlson and her team of personal trainers are making in the greater Portland, ME community of women. Click on our About Us page click on our about us page to find out all about to view Vanessa’s passion for fitness. Scroll through the Services and How It Works pages to get an in-depth look at the culture and community of our business. And be sure to go to our Before and After pictures and read our wonderful Testimonials. Contact us for your initial $1 consultation and let us walk alongside you in your health and wellness journey. vanessacarlson.com Call (207)467-5509
Personal Training Portland ME I Essential Oils
Enhance your fitness journey with the holistic approach to Personal Training Portland ME at VC Fitness her clients can enjoy the essence of pure essential oils. Essential oils are great for muscle recovery after a workout, for an aromatherapy to either prepare the mind for the workout or increase alertness, energy and motivation. Essential oils are great with the sleep routine as they assist the mind to relax and promote deep breathing. Essential oils can be used for other health benefits as well if you were interested in learning more to assist with your overall well-being, get in touch with Vanessa Carlson and she will help incorporate the use of oils in your daily activities.
Personal Training Portland ME VC Fitness created a strong atmosphere and environment by using essential oils pre-and post workout as aromatherapy to either prepare the mind to engage in the workout or increase motivation and energy. The sense of smell is our strongest sense and has a direct effect on our Olympic system, which affects our mood, emotions and habits while training. Essential oils are under utilized in helping with increased health benefits. Let the professional personal trainers help maximize your health and wellness goals and incorporate essential oils into your daily routine. Contact them today for your $1 consultation.
Personal Training Portland ME has the best and most highly rated personal training coaches in the greater Portland area at VC Fitness. Vanessa and her team of highly skilled personal trainers are there to show you how to follow an easy routine that is customized for each individual person. It is easy to get going on your fitness journey when you are provided with the specialized tools needed to maximize your results. Their method of training is proven and backed by experience and science. Get the goal driven results you are wanting to achieve with their Fun-First Approach to health and wellness.
With the power of community and a support system in place for the women of Portland, Vanessa Carlson and her team of personal trainers have designed a program tailor made for the beautiful woman looking to gain confidence, grace, strength and self respect in her health and wellness journey. Let Vanessa and her team customize a plan that fits your every day schedules and provide a tailored program for your specific needs. Whether it be mobility, core and balance, strength, training, or weight loss and customized nutrition comes with a Fun-First Approach to health and wellness. Contact them today for your $1 initial consultation.,
Visit our extensive website today and schedule your one dollar consultation with one of our personal trainers. See why we are known to be the highest most reviewed women’s personal trainers and the Portland Maine area. View our Before and After photos from our satisfied clientele and read our Testimonials too. Scroll through the Services and How It Works pages for an indepth look at our processes and success proven programs. Vanessa and her team of personal trainers are here to work alongside you in your health and wellness journey.
vanessacarlson.com Call (207)467-5509