If you were looking for a all-around full service training for women, we are the best personal training Portland ME one of the reasons that we are so good at what we do as we don’t really focus on your fitness we also can help you make a Tailored meal prep Plan and hope you to learn a little bit more about nutrition and some of our nutritional programs as well as clean and mindful eating. Something that we often forget is that mindful eating is so important and that is just kind of paying attention to what we put in our bodies and how much certain things we can consume. We want to make sure that you are well informed on your food choices so you can make the best decisions for your health and longevity.
Not everyone grew up knowing what foods are good to consume regularly and which ones are only OK on occasion.Each of us have different backgrounds and it can be a generational thing to not understand how to properly feed yourself. We want to help you break that generational lack of knowledge and take back control of your health through guidance and learning.
You might be a little bit worried about starting a personal training session or nutritional guide because you were worried that if you mess up that we here at Personal Training Portland ME will be disappointed or that you will feel the need to not come anymore because you’re nervous of what we might say, but I can personally tell you that we’ve all made mistakes and that is the beauty of personal training is learning how to pick up where we left off after this.
Mistakes can be so easy to quit whenever we make mistake, but we are here to help you realize that one mistake does not discredit all of the work you have been achieving is that we are super good about listening to your needs and your goals so if you were looking for something kind of like an eighty twenty split where you are treating yourself twenty percent of the time but really locked in the other eighty percent we think that’s a great route to go because we never want you to become so infatuated with your food that takes over your life because we know that there is a difference between discipline and disorder and we always want to make sure that you were focusing on discipline but also allow yourself to have a free pass every once in a while.
At Personal Training Portland ME always focus on being judgmental, free and really listening to each and everyone of our clients for a personal experience that works just for you. So if this stress-free and wonderful opportunity sounds great for you then you should visit our website at vanessacarlson.com or go ahead and give us a call today to speak to one of our team members at 207-467-5509 We are so happy that you are considering us here.
Personal Training Portland ME | Super educated trainers
If you were looking for a super educated trainer that can help you with not only your fitness, but your dietary goals and we here at Personal Training Portland ME can definitely help you with that. We have trainers that are well to help you understand portion control, and this will be based on your lifestyle as well as your specific goals that you have in mind if you were looking to put on muscle, then we might have you on a Nutritional plan that adds a little bit more protein than usual and we also can just help you come up with the basic structure for what your body needs to stay healthy and function properly.
A lot of people don’t realize that a lot of problems do begin with gut health and that’s why it is really important that you are knowledgeable on nutrition and what your body needs. Whenever you are entering the world of nutrition, it can be super overwhelming because for one there are a ton of gurus these days who think they know everything and will give you tons of different advice. There are some that are saying you should stop eating meat, there are some that are saying that you should only eat meat.
It could be super overwhelming to know who to listen to and What is great for your body so that is why we have a ton of employees at Personal Training Portland ME that are super well trained and knowledgeable on nutrition and fitness so that we can answer all of those questions without having you do any research yourself because it can be so overwhelming to start somewhere and so we just want to give you a good solid foundation for all of the basics of what your body needs and how to treat yourself right.
At Personal Training Portland ME always wants you to be in the best shape that you can, and that comes with knowing a little bit about how to properly fuel your body we never want to put you through a training session that is going to deplete your muscle or anything like that. We just wanna do training that is super healthy for you and a lot of the time that means properly fueling your body with a proper protein or other macro nutrient Options. This can be super overwhelming as a beginner or someone who has never learned and that is why we are here to help you understand all of your options.
So if you were looking for a full service nutritional and fitness trainer, we are the place for you. We are one of the highest reviewed women’s training facilities and we would love to take on new clients like yourself to get you started with a new journey of health and wellness, if this sounds like something that would be a good fit for you. You should definitely come and visit our website to get some more information at vanessacarlson.com or give us a call today at 207-467-5509 for more information