Do you have a hard time with planning out your meals or finding ways to get the most nutrients that your body needs well we have some solutions for you at personal training Portland ME we have tons of options for meal plans. We understand that everybody has different taste buds and we know that meal planning can seem a little bit daunting to some of the people who have never done it and we just wanna help you find a system that works for you.
We never want you to have to work against yourself because good habits don’t stick unless they are convenient for you. A lot of people also think of meal prep also think of super bland meals something like seasoned chicken or maybe some plain vegetables but that is something that we know that will not last and here Vanessa Carlson training we wanna make sure that you are building habits that last you a lifetime we know that not everybody wants a personal trainer forever and while we would love to have you stick around for as long as possible we are really have the goal of helping you build habits that can Really weave its way into your lifestyle because we don’t believe in diets we believe in lifestyle change and meal prepping is a great way to get all of those nutrient dense foods and without having to spend so much time cooking every single day.
All of our nutritionists and trainers here at Personal Training Portland MEare super trained on food safety as well as the types of foods that you should be eating for your body type and what your fitness goals are so we can help you come up with a meal prep plan that is Taylor just to you? This is great for people who work full-time or maybe have kids and don’t have time to cook a lot or even if you just don’t, enjoy cooking and find that it takes up too much time. You can just set aside a few hours once a week and go ahead and knock out all of your meal prepping for the rest of the week. This really just removes a lot of the stress of cooking as well as some of the financial struggle that feeding yourself can cause especially when you don’t have food readily available.
Meal prepping is such a useful tool to have in your toolbox of life skills and we want to build a plan that is going to work just for you. Even if you have some dietary restrictions we can work around those with ease here at Personal Training Portland ME .
So if our meal prepping option sounds like a good idea to you. You should definitely visit our website at vanessacarlson.com Or give us a call at anytime at this number 207-467-5509 to kind of see what we have to offer when it comes to meal prepping and coming up with a solution for all of your food needs.
Personal Training Portland ME | Make your fitness work for you
If you are looking for a good fitness training company that will not make your life overwhelming or add extra stress then you should definitely check out personal training Portland ME. We are a great option because we are looking to find solutions for you that fit into your life and not make it more complicated. We understand that we are here to build healthy lifestyles not just a fat that only last a few months because I’m sure like most of us you’ve probably started a diet or training program that just didn’t last because it was too overwhelming and didn’t fit your needs.
Something that typically happens as people get really motivated in the first few months and then they will point it becomes too much for them. Maybe they quit for a few days and then they feel so described. They never go back because it seems like a mountain that is just too hard to climb and we never want you to feel that way. We here at Personal Training Portland ME want to build hobbits that just fit perfectly in your schedule and in your life and that’s why we do a consultation with all of our clients before they come in.
We wanna make sure that you were getting the best experience with our training services as well as never feeling overwhelmed with the plans that we have set out for you and we always want you to know that we are all human here and we all understand that mistakes are made and we are here to pick you back up whenever those mistakes are made, we want to build a family here and that is what we really have striped to do is work on building a comfortable and inclusive environment so that you never feel intimidated to come in even if you have taken a few days off.
We have an amazing team of women that are just great supporters and a wonderful support system so you won’t just find a trainer. Here you will find lifelong friends and more at Personal Training Portland ME . My founder has an amazing background and physical therapy, and this is so important because she will never allow programs to be implemented that will end up harming your body because we know that not every fitness influencer or fitness plan is the healthiest option.
If you would like some more information on how inclusive as well as how our plans are tailored just to you to fit your lifestyle then you should definitely visit our website vanessacarlson.com or give us a quick call and we can discuss some more of our values as well as some of our plans with you 207-467-5509 we wanna make sure that each and one of our clients feels valued and heard so that they are not just another number or face on our list that they are a lifelong friend and valued by each and everyone of our employees here.