Make sure to remember Personal Training Portland ME in search for a workout program that actually works. VC Fitness prioritizes the person in personal. We do not lie when we say that we offer programs tailored to your specific needs. Every woman that comes into her vicinity and wants to use our services come from different backgrounds and have different roles in life. Whether that be a stay-at-home mom, a CEO or a college student we got the tools for you. No matter who you are, our program is for you. We attract women from different walks of life and when they come to find us they ultimately form a community because of the same goals in mind and that is to be the best you can be.
Life is not all about working out but how do you expect to succeed in everyday aspects of life if you feel bad about yourself all the time. It is time to get into gear and lock in because there’s no time like the present. VC Fitness may not appear to be your friend in certain moments because being coached can be rough and depending on how intense you want your coach to be you may not like her very much. Although after seeing your results and successfully maintaining your progress you’re going to be happy that you chose Vanessa Carlson. In phase two of the program you start to see those results that you’ve been wanting for years.
We like to talk about Personal Training Portland ME because then we can talk about VC Fitness. We are the best personal training program that you will ever choose, especially in Portland, Maine. Remember the faces we talked about when it comes to how the program works? Well phase two deals with the results phase.On this period of the program you’re going to start to see how clothes fit better you’re going to notice weight loss, and getting up and getting down is going to be easier as well. Walking long distances will also become easier and even better you’ll gain muscle. This phase is not even over because guess what you can increase your metabolism, have a toned and firmer body, receive an increase in life expectancy but most importantly you’re going to gain confidence.
With the detailed plan and outcomes of VC Fitness how could one not want to participate in Personal Training Portland ME? We are the services for you in anything health and wellness. We have talked generally about what we’re all about but then the nitty-gritty portion of the food is a big priority to us as well. We’re going to put the pep in your step when it comes to meal prepping. People do not realize the utmost importance of this aspect of the health portion. You don’t have to stress I’m about doing this alone because we will absolutely make you feel like you can.
Get started on this journey. We cannot wait to hear from you.
Check out the VC Fitness website https://vanessacarlson.com/ and once you get a feel of what we are about you can call 2074675509 to get you going. After the free consultation you are going to feel amazing about what we have in store for you.
Personal Training Portland ME | about the food
Come on, come all to the personal training of your dreams. Make it fun to work out and prep your food for the week. If you look at our gallery you’re going to see smiley faces and that’s why we have so many successful stories. We most definitely and assuredly prioritize the fun first approach so no wonder we have a bunch of smiley faces on our page. But the fun in your future when we help you maintain the progress of your health. About the food, we are all about the macros and their role with your food. Macro tracking It’s like keeping track of the main categories of food that you eat each meal such as carbohydrates, fats, sweets,whole grains, proteins, fruits and vegetables.
We will take you back to your childhood when we review the food pyramid with you. Choose VC Fitness when browsing Personal Training Portland ME. One of the most important aspects about eating healthy is probably about self-control because we know it’s easy to grab some ice cream and fast food on the way home from work after you’ve had a bad day and that’s okay sometimes but also be careful with quantity. We are going to try to get you to avoid that because it’s so easy to get into the habit of things like that. A good thing to know is that these food habits are not only going to affect your body but your mind. Just so you know the brain is actually the master gland of the body.
It’s about incorporating clean eating, meal prepping, and the micro tracking that will get you to maintain a sustainable relationship with food. Personal Training Portland ME got your back with VC Fitness.Check out this stupendous and superb program and even meet Vanessa herself so you can be comfortable in the uncomfortableness of working out and eating healthy. Working your body does not have to be a stressful or frustrating thing and maybe sometimes but creating that habit and getting yourself excited will change everything. Sometimes it is all about your mindset and how you go into it. We are going to help you focus and get you excited to lose weight and benefit your body.
Accessing Personal Training Portland ME is as easy as three steps to get you going. Here at VC Fitness we explain to you how it works. Step one is to get to know us. Step two is to see if Vanessa is a good fit for you by just doing a simple one dollar workout session.She even comes to your space or a work or even at home. Even more conveniently for some people, she can even go online to help assess how to help you. Lastly step three is to get that customized plan. When you choose VC Fitness then you’re going to get a program that’s fit for you.
Everything you need to know will be on https://vanessacarlson.com/. Although even better call this number listed 2074675509 right here to discuss how Vanessa may be able to help you. By the way you can receive a free consultation and even more a $1 session for your first time. We believe in our program so much that we put results three times in what you can expect from us.