Something that is amazing that Personal Training Portland ME offers that typical gyms typically don’t even even tune into is essential oil therapy. Our founder Vanessa has studied the effects of aromatherapy, and she says that it is one of the greatest sources for untapped potential when it comes to our senses. Essential oils have healing qualities as well as the ability to improve your mood and so many different ways. So we are here to teach you exactly how you can tap into these potentials as well as get some awesome therapy. We have found that essential oils are great for improving your mental health, but also your physical health. Something that we utilize essential oils for is muscle recovery. It is a great tool to relieve muscle soreness.
Another way that essential oils are beneficial to you is they can help you relax. Maybe you’re looking for something to help you sleep or there are certain senses and oils that can help energize you or improve your mood that cause you to have an instant dopamine hit. Essential oils can also assist in some of our deep breathing exercises. So many individuals forget about the power of breath work as well. We truly believe that breath breath work can help you tap into every bit of your body’s potential. Through providing oxygen to your body and ways that you may have never done before we can help you get the best results from your workouts and your mental coaching as well as your nutritional goals. Another thing that is great is sense. Can’t help you do habit training. Habit training is when you associate a certain smell with a certain habit or task. This can be great because your brain will automatically get up for what you’re about to do just from a certain scent.
It’s almost kind of like whenever you smell a bakery item. You immediately get hungry. You start to associate certain things with certain feelings as well as certain tasks so this can be a great skill and tool to use for habit training and helping you stay motivated in the Personal Training Portland ME gym.
If you have no knowledge on how these essential oil therapies work that is 100% OK and that is why we are here. Excited to teach you about them. We truly believe in using a well-rounded approach to health and fitness so we not only use holistic approaches, but some more modern approaches as well. People often get turned off from one side or the other and that is why we really try to keep all of our practices, super open minded, and based on fact, in evidence, not on how society accepts the practice. We want to give you what works best for your mind and body and that is all science and research backed.
So if you were looking for a fitness program that uses all types of knowledge and practices, then you should definitely consider us here at personal training Portland ME. For more information on some of our essential oil therapies or other practices you should visit our website at vanessacarlson.com or give us a call today and we would love to talk to you more about it at 207-467-5509.
Personal Training Portland ME | Tracking progress
If you’re looking for a gym that tracks your progress through measuring and weighing you then you should definitely check out our personal training Portland ME programs. We never want to weigh you down to make you feel insecure, but we truly believe that tracking progress is so important so that you can celebrate the wins that all of your small habits and actions are getting you. We’ve all seen someone lose a drastic amount of weight and then we realize that we have not been looking behind-the-scenes to see each and every day of their progress.
These days and such an Internet forward society we see people start and they’re finished, but we oftentimes don’t see the hard work that goes in every single day in between. This is such an important thing because anyone who has really put in hard work knows that you don’t see immediate results from day to day. So many people expect instant gratification or instant crazy results and this is something that is just not realistic and that’s why we believe that tracking your progress is so unbelievably important. By doing weans as well as measuring or taking photos, it helps you to get a full and bigger picture of your progress that maybe you can’t see from day to day. Tracking your progress is so important because you can truly be proud of yourself whenever you see the big goals being accomplished. But to be able to see big goals accomplished, you must complete small little things each day so keeping your expectations realistic and keeping your goals small and steady so that your larger goals can be met down the line.
It is so important to know that everybody starts somewhere and their finished product of self improvement has been earned through hard work and small changes to daily life. Because we are a fun first approach Personal Training Portland ME is always looking to help you create fun habits and rewire your brain to enjoy things such as fitness and nutrition. We want to change your mindset from having to go to the gym to getting to go to the gym and we want to create an environment that makes you excited to come in and put in the work alongside some other amazing women who are working towards the same or similar goals as you.
It’s also great because as you are seeing progress, your plan will change so in the beginning your plan will be something that can wean you into the process of getting used to having fitness in your life. Then as you improve with Personal Training Portland ME , we can up your schedule add in new things to keep your body in a state of Intrigue.
We truly believe in the small things that make the big goals achievable and we want to build a plan that is perfect just for you. If this sounds like a good fit for you you should visit our website for more information vanessacarlson.com or give us a call to get started on building a plan and schedule that works for you! Our number is 207-467-5509.